We’re excited to offer our immersive sound bath sessions with Kate, and you’re invited to experience it.

Sound baths aren’t just relaxing — they’re a proven method for reducing stress, calming the nervous system, and supporting emotional and physical recovery. Through the use of crystal bowls, gongs, and therapeutic frequencies, Kate will guide you into a deeply restorative state where your body can shift from “fight or flight” to true rest and repair.

Benefits include:

• Lower cortisol and blood pressure

• Improved sleep and mental clarity

• Nervous system regulation

• Deep emotional release and balance

Whether you’re looking to reset, unwind, or just try something new — this is a powerful place to start.

Spaces are limited — we’d love to see you there.