The ness club embodies the importance of moving your body and getting those endorphins going, but also encompasses mental wellness, togetherness and inclusion.

I don’t feel like just a member, I feel like a part of an amazing community of fantastic people.

I was told that in order to manage my condition, I needed to find ways to both strengthen and rebalance my body, and that was how I first came across Pilates.

What I wasn’t prepared for was a journey of so much more.