Reformer pilates

There's a class here for you.

Whether you're stepping onto a Reformer for the first time or you've been training for years, our classes meet you where you are and move you forward. Expert instructors. A welcoming community. Results you'll feel.

CLASSIC REFORMER

BUILT on the core principals of pilates.

FOUNDATION

The best place to start.

Foundation is built for anyone new to Reformer Pilates. You'll learn how to move with the machine, not against it. Breath, alignment, core connection and technique are the focus. The pace is steady. The environment is supportive. You'll finish feeling stronger and more confident than when you walked in.

Ideal for you if:

  • You're new to Reformer Pilates

  • You're returning after a break or recovering from illness

  • You want a low-impact session that still delivers results

INTERMEDIATE

Ready to take it further.

Intermediate builds on your Reformer foundations with dynamic sequences, added resistance and full-body flows. You'll work on strength, stability and coordination in a setting that challenges you with intention. Every session, you'll feel the difference.

Ideal for you if:

  • You're already comfortable with Reformer basics

  • You want to push your strength, stamina and precision

  • You're ready for a class that asks more of you

ALL-LEVELS

Your class, your pace.

All-Levels is a full-body Reformer workout designed to work for mixed abilities in one room. Your instructor will offer modifications and progressions throughout, so you're always working at the level that's right for you on that day. Strength, mobility and control, all in one session.

Ideal for you if:

  • You've attended a handful of Reformer classes and want more flexibility across the timetable

  • You're booking with friends of different abilities

  • You want a class that adapts to how you're feeling that day

PERFORM+
RECOVER

BUILD your performance. support your recovery.

CIRCUITS

45 minutes. Four circuits. Work for every inch of it.

Circuit Reformer is a structured, full-body workout that runs on a simple format. Four exercises. Four circuits. Twice through each. The first round is about form. The second round is where you earn it. By the time you reach the final circuit, every muscle will know about it. You'll leave stronger, more balanced and ready to go again.

Ideal for you if:

  • You already have Reformer experience

  • You want to push your strength, endurance and intensity

  • You want a format that's structured, focused and effective

fitness

Reformer precision meets full-body fitness.

FitNess takes the control and technique of Reformer Pilates and pairs it with energetic, flowing sequences using bodyweight movement and springs. The result is a session that builds core strength, endurance and stability while keeping you moving throughout. You'll improve your posture, balance and overall performance.

Ideal for you if:

  • You're already comfortable on the Reformer

  • You want a challenging, high-energy session

  • You're working on strength, stamina and coordination

STRETCH

Move better. Recover faster. Feel the difference.

Reformer Stretch uses long, held stretches to target the deeper connective tissues, improving joint health and increasing your range of motion. The Reformer adds support and resistance that you don't get from stretching on a mat alone, allowing you to go further and hold positions with more control. Regular attendance builds genuine flexibility alongside functional strength.

Ideal for you if:

  • You want to improve your mobility and range of motion

  • You're managing stiffness or tightness from other training

  • You want to complement your reformer or fitness sessions with active recovery

SPECIALIST

DESIGNED TO MEET YOU WHERE YOU’RE AT.

LOW mobility

Reformer Pilates adapted for you.

This class is designed for anyone managing reduced mobility, recovering from injury or surgery, living with chronic pain or looking for a gentler introduction to Pilates. Sessions focus on controlled movement, joint mobility and progressive strength building at a pace that works for your body. You'll be guided by an instructor who understands where you're starting from.

Ideal for you if:

  • You're in injury recovery or post-surgery rehabilitation

  • You're managing a chronic condition or long-term health issue

  • You're an older adult returning to or starting exercise for the first time.

PRE+POST NATAL

Made for new and expectant mums.

This class is designed specifically for your body during and after pregnancy. Sessions focus on rebuilding core strength, addressing diastasis recti (abdominal separation) and strengthening the pelvic floor through targeted, controlled movement. Form and technique come first, always.

Non-crawling babies are welcome, and we understand that feeds and comfort breaks are part of the experience.

You're not expected to leave any of that at the door.

Not sure where to start?

Check the timetable, pick a class that feels right and give it a go. If you're still unsure, get in touch and we'll help you find the best fit.

Your First Class

  • Please arrive 10 minutes before your first ever class. This ensures enough time for check-in and proper equipment setup.

    For all other classes, please arrive 5-10 minutes before the class start time.

    Late arrival may result in refused entry and a no-show fee.

  • Grip socks are a must! If you don't have any, please ask a member of the team, we always have some available for purchase.

    Wear snug, stretchy workout clothes that let you move easily.

    We recommend leggings or fitted shorts with a supportive top. Skip loose clothing as it can catch on the equipment.

    Tie any long hair back - you will need to be able to lie your head flat on the reformer bed or mat.

  • Our Foundation classes are the best place to start! They focus on proper form and fundamental movements. You’re free to try any class, mix and match and progress at your own speed. Chat to our team if you’d like more advice on class styles or your progression.

    Make sure to arrive 10 minutes before class starts and introduce yourself to the instructor so they can show you the ropes - literally!

  • We don’t offer inductions as our Foundation sessions are beginner friendly.
    You’re welcome to book a single Drop In or try an Intro Offer to get a taste of our classes.

OUR CLASSES

  • If you haven’t been practising reformer pilates regularly and are pregnant, it is recommended that you wait until after your pregnancy before starting.

    If you've been practising reformer Pilates with us regularly before and during your pregnancy, you can continue at your usual level with a trained instructor.

    Most of our instructors are pre and postnatal trained and can support you in class every day. One instructor is still waiting on this training, so for now you won't see their classes if you filter for pregnancy-friendly on the app.

    To view what's available, check the class description or use the filters in the app to show pregnancy-friendly classes.

    We also offer baby-friendly Pre+Post Natal Reformer courses throughout the year.

  • Drop In Classes can be booked 7 days in advance.
    Intro Offer holders can book 14 days in advance.
    Class Pack holders can book 21 days in advance
    Membership holders can book 28 days in advance.

    Please note the system is precise, for example, the 6.30pm class won’t be bookable until 6.30pm on the first day of the booking window.

  • Once you’re added to the waitlist, if a spot becomes available we’ll send a text - make sure you’ve enable SMS marketing in the app!
    The person who responds fastest gets the spot!
    If you miss out, you’ll stay on the waitlist for future spots.
    If you’re excepted onto the the class list all of our usually terms apply e.g No Show & Late Fee policies.

  • Yes! We welcome everyone at The Ness Club!

    Some memberships include a guest pass. Your guest must be booked at the same time as you via the app.

    Your guests full name, email address and phone number must be provided so that we can contact the, regarding Health Questionnaires. Without this they will be unable to partake in a class.

  • Need to change your plans? No problem. You can cancel your class up to 24 hours in advance at no cost. However, if you cancel within 24 hours or don't show up, you'll lose your class credit and may be charged a cancellation fee.

  • Participants must be at least 18 years old to attend classes.

  • Class packages and memberships are non-transferable and can only be used by the registered member.

  • Unfortunately, pets & children can’t come to a studio - with the exception of select classes such as baby friendly Pre+Post classes.

our studios

  • At Willow Grange, there is a lot of free parking on site.

    At the Glissen Road studio, there is limited street parking available for up to 2 hours for a small fee.

    There are plenty of public transport options in Cambridge, such as Park & Ride. We are just a short walk from the train station. There are bike racks just outside the studio.

  • At Glissen Road, there are female changing facilities available. Please note that these are shared with Bodyworks Dance School at times, but they’re a friendly bunch!

    Toilets are of course available at both studios.

  • Mobile phones aren’t allowed in class. Absolutely no filming or photography under any circumstances.

    We do offer semi-regular Content Clubs for you to strike your best pose on the reformer! Check the timetable to see what’s coming up!

Membership questions

  • Yes! You can book a Drop In via the timetable on the website or for the best experience via the app.

    Drop In Bookings are only availble 7 days in advance.

  • Our packs of 5 or 10 credits give you 60 days to redeem them against any classes.
    You get 21 days advanced booking too!

  • Our terms and conditions are always part of the checkout process but are also available here.

  • Yes, after 3 renewal periods, and we do ask for 30 days’ notice. So make sure you reach out via the app around your second renewal if things aren’t working for you.

    This also applies to downgrades.

  • Yes! Once every 12-month period, you can freeze your membership for £30 instead of that month’s membership renewal.

    A freeze must be arranged with 30 days’ notice and applies to the entire 30-day renewal period; partial periods are not applicable.

  • Guest passes are only available with our Ultimate Membership.

    Guests must be booked in via the app at the same time you book yourself in.

    Guests must be new customers to The Ness Club.

    Please reach out via the app if you need any help.

  • You certainly can! Gift cards are available to purchase online and can be redeemed against drop-ins, class packs or memberships.

    Get in touch if you’d like us to set up something a little special for you!

App questions

  • You can download the ‘Momence’ App in your app store.

    Then in the app go to ‘App Settings’ > ‘Add Host’ and search The Ness Club.

  • It means you don’t have you aren’t eligible to book those just yet.

    Drop-in bookings can be made up to 7 days in advance.

    Class Pack & Intro Offer bookings can be made up to 14 days in advance.

    Membership bookings can be made up to 28 days in advance.

    Please note that the system counts down the precise time, for example, the 6.30 pm class won’t be bookable until 6.30 pm.

  • Your guest will have been emailed their own booking confirmation. We will contact them directly to manage their booking, health questionnaire and anything else necessary.

    Your guest is able to manage their own booking by registering for the Momence app using the email address provided.

  • You can contact us via the app's Inbox, and a member of the team will reach out shortly.

    If you need to reset your password, please use the ‘Forgot password?’ link on the login screen. Alternatively, reach out to us by email at hello@theness.club