Sound baths are a proven method for reducing stress, calming the nervous system, and supporting emotional and physical recovery.

Join our Postnatal Mat Pilates series at The Ness Club, led by instructor Julie, who specialises in postpartum recovery.
Babies welcome!

This nurturing and restorative class is designed to help new mums gently rebuild strength, flexibility, and balance, with particular focus on supporting core recovery and easing common postnatal tensions through mindful movement, breathwork, and relaxation.