Join us for our specialised series of Pre & Post-natal Reformer Pilates classes, every week at The Ness Club.

Classes will be led by our experienced instructor, Julie, who is a certified Pre & Post-natal Reformer Pilates specialist. With over 20 years of experience in the industry, Julie is well-equipped to support your journey in this new phase of life.

This gentle yet effective class is specifically designed to help new & expectant mums care for their bodies & build core strength.

With particular attention paid to healing diastasis recti (abdominal separation) & pelvic floor strength through targeted exercises, form & technique.

Non-crawling babies are welcome.

We understand that feeds and comfort breaks are part of the experience!

The class provides a supportive environment where you can focus on your pre- & post-natal journey while connecting with other new mums in our spacious studio.