MAT CLASSES

COMING SOON to WILLOW GRANGE

HOT CLASSES

FEEL THE HEAT.

hot MAT

Mat strength turned up.

Hot Mat is a full-body, low-impact workout building deep core strength, flexibility and better posture, set in our warm infrared studio. Using only your body and a mat, you flow through controlled, mindful movements that engage your core while improving balance, mobility and body awareness.

The heat works alongside your movement, warming your muscles for a deeper stretch and a greater range of motion. Infrared heat reaches your body directly, helping you move further into each pose, support your joints and recover faster between classes.

What you'll gain:

  1. Increased core strength and stability

  2. Deeper flexibility and greater range of motion

  3. Improved posture and movement confidence

  4. A stronger sweat, supporting circulation and recovery

HOT SCULPT

Heat that sculpts deeper.

Hot Sculpt is an energising fitness class building strength, toning muscle and improving overall fitness through controlled resistance and movement, set in our warm infrared studio. Using light to moderate weights, bands or your own bodyweight, this class targets every major muscle group for a low impact, full body workout.

The heat works alongside your training, warming your muscles before you load them, helping you move further into each rep and recover faster afterwards. Infrared heat reaches your body directly, supporting circulation and helping you build a deeper sweat as you work.

What you'll gain:

  • Full body strength and toning, fuelled by heat

  • Deeper muscle engagement and improved circulation

  • A stronger sweat, supporting recovery and detox

  • A confident, motivating group environment

MAT

where the roots of pilates began.

CLASSIC MAT PILATES

Strong foundations start on the mat

Mat Pilates is a full-body, low-impact workout building deep core strength, flexibility and better posture. Using only your body and a mat, you flow through controlled, mindful movements that engage your core while improving balance, mobility and body awareness.

What you'll gain:

  • Increased core strength and stability

  • Better flexibility and range of motion

  • Improved posture and movement confidence

  • Greater body awareness and control

SCULPT

Sculpt is an energising fitness class building strength, toning muscle and improving overall fitness through controlled resistance and movement. Using light to moderate weights, bands or your own bodyweight, this class targets every major muscle group for a low-impact, full-body workout.

What to expect:

  • Light to moderate resistance training with weights and bands

  • Full body engagement for arms, legs, core and glutes

  • Controlled movements to improve strength and definition

  • A supportive pace suited to all fitness levels

BUILD THE STRENGTH. FEEL THE TONE.

BARRE

Barre is a high-energy, low-impact class that blends ballet-inspired movement with strength and flexibility training. Using the barre for support, you move through small, controlled exercises that target your core, glutes, thighs and arms, building lean muscle and improving balance, posture and coordination.

Each class combines isometric holds, light resistance and rhythmic movement, working your muscles to fatigue before stretching them long. Expect your muscles to shake, your core to switch on and your posture to improve, session by session.

What you'll gain:

  • Toned arms, legs, glutes and core

  • Improved balance, posture and coordination

  • Increased flexibility alongside real strength gains

  • A fun, music-driven class that keeps you motivated

Strength meets rhythm.

YOGA

Breathe. Move. Belong.

RESTORATIVE

Slow down. Reset. Restore.

Restorative Yoga blends gentle breathing, supported asanas and quiet meditation to bring deep balance, calm and overall wellbeing. Each 45-minute class uses props such as bolsters, blankets and blocks to help your body settle into each pose, releasing tension and easing your nervous system into rest.

Suited to every level. No flexibility or experience needed, only an open mind and a willingness to slow down.

What you'll experience:

  • Deep relaxation through supported, prop-assisted poses

  • Slow, mindful breathing to calm the nervous system

  • Reduced stress and better recovery

  • A peaceful space to reconnect with body and mind

CORTISOL RESET

Lie down. Let go. Reset.

CORTISOL RESET: Yoga Nidra, known as yogic sleep, is a guided relaxation technique. You lie down, close your eyes and rest, with no movement required. This is not a yoga movement class.

Cortisol is your body's main stress hormone. High levels keep you wired, tense and unable to switch off. This practice lowers cortisol, helping you move from the chaos of daily life into a deep state of calm.

What you'll gain:

  • Lower cortisol and reduced stress

  • Deep physical and mental relaxation

  • Better sleep and faster recovery

  • A clear, calm mind ready for the rest of your day

SPECIALIST

DESIGNED TO MEET YOU WHERE YOU’RE AT.

PRE+POST NATAL YOGA

Made for new and expectant mums.

This nurturing class helps new mums rebuild strength, flexibility and balance, with a focus on core recovery and easing common postnatal tensions through mindful movement, breathwork and relaxation.

Babies are welcome, non-crawlers only, and we understand feeds and comfort breaks are part of the experience.

Each session adapts to your individual needs, with safe modifications for those preparing for birth and those healing from diastasis recti or other postnatal challenges.

What you'll gain:

  • A safe way to awaken and support your core

  • Release of tension and reconnection with your body

  • Strength and balance rebuilt from the inside out

  • A warm, supportive space to connect with other new and expectant mums

Not sure where to start?

Check the timetable, pick a class that feels right and give it a go. If you're still unsure, get in touch and we'll help you find the best fit.

A woman assisting another woman with Pilates exercises on a reformer machine in a gym.

  • If you’re new to the Reformer, our FOUNDATION class is the perfect place to start. You’ll learn the fundamentals — breath, alignment, and technique — at a comfortable pace in a supportive setting.
    Once you feel confident, you can explore our INTERMEDIATE and FITCORE classes for more variety and challenge.

  • We recommend comfortable, form-fitting activewear that allows freedom of movement. Avoid zips or clothing with metal fastenings as these can damage the equipment.
    For hygiene and grip, grippy socks are required — these can be purchased at the studio if you don’t have your own.

  • We offer Pre & Post-Natal Reformer Pilates, designed specifically for expectant and new mums.
    If you are pregnant, you can only attend Pre & Post-Natal Reformer Pilates or Foundation with Julie with prior agreement.
    After birth, medical clearance may be needed to progress outside of these classes.
    We’re here to help and support you during this phase of life. Please reach out with any questions.

  • Many clients find Reformer Pilates helpful for injury recovery thanks to its low-impact nature and controlled resistance. However, please consult your physiotherapist or doctor before booking and let your instructor know about any injuries so we can modify movements as needed.
    We also offer 1:1 classes

  • Reformer pilates isn’t just about fitness, it involves a focus of form and an understanding of the equipment.
    We recommend if you’ve never done any classes on a reformer bed before always start with a Foundation class, how quickly you progress is then down to your individual needs. Our instructors can always advise too.

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