COURSES
STRUCTURED PROGRAMMES.
REAL RESULTS
Each course is a focused programme with a clear start, a clear finish and a purpose.
Small groups, expert instruction and a community that keeps you coming back.
BABY FRIENDLYPRE+POST NATAL
REFORMER
Move safely through pregnancy and rebuild your core strength after birth. A fully trained instructor guides you through safe exercises tailored to pregnancy and postnatal recovery, including support for healing diastasis recti.
At Willow Grange FarmEvery WEDNESDAY - 4th November - 9th December | 11.15am
£90 for all 6 sessions | DROP IN £25 or 5 CREDITSBABY FRIENDLYPRE+POST NATAL
REFORMER
Move safely through pregnancy and rebuild your core strength after birth. A fully trained instructor guides you through safe exercises tailored to pregnancy and postnatal recovery, including support for healing diastasis recti.
At Glisson Road Studios Cambridge£90 for all 6 sessions | DROP IN £25 or 5 CREDITSEvery Tuesday - 3rd November - 8th December | 11.15am
CORTISOL RESET:
YOGA NIDRA
Whether you're navigating a busy schedule, feeling mentally stretched, struggling to switch off or simply looking to prioritise your wellbeing, this six-week course offers a dedicated moment in your week to slow down.
At Willow Grange Farm£75 for all 6 sessions | DROP IN £15 or 4 CREDITSEvery Tuesday - 3rd November - 8th December | 8.30pm
REHAB REFORMER
We’ve introduced Rehab Reformer to create a more supportive, lower-intensity space for those who need to move differently.
Whether you’re returning to exercise after an injury, surgery or a break, managing reduced mobility or chronic pain, or simply looking for a gentler introduction to Pilates.
At Willow Grange Farm£90 for all 6 sessions | DROP IN £25 or 5 CREDITSEvery WEDNESday - 4th November - 9th December | 12.15pm