COURSES
STRUCTURED PROGRAMMES.
REAL RESULTS
Each course is a focused programme with a clear start, a clear finish and a purpose.
Small groups, expert instruction and a community that keeps you coming back.
BABY FRIENDLYPRE+POST NATAL
REFORMER
Move safely through pregnancy and rebuild your core strength after birth. A fully trained instructor guides you through safe exercises tailored to pregnancy and postnatal recovery, including support for healing diastasis recti.
At Cambridge Central - Glisson Road StudiosEvery TUESDAY - 21st July - 25th August | 11.15am
£90 for all 6 sessions | DROP IN £25 or 5 CREDITSBABY FRIENDLYPRE+POST NATAL
REFORMER
Move safely through pregnancy and rebuild your core strength after birth. A fully trained instructor guides you through safe exercises tailored to pregnancy and postnatal recovery, including support for healing diastasis recti.
At Willow Grange FarmEvery WEDNESDAY - 22nd July - 26th August | 11.15am
£90 for all 6 sessions | DROP IN £25 or 5 CREDITS
FOUNDATION LEVEL RUN + REFORMER
Run stronger, recover smarter. This 6-week programme pairs guided running with targeted Reformer Pilates to build the strength and mobility your body needs to run well. No experience needed.
At Cambridge Central - Glisson Road StudiosEvery Monday - 27th July - 31st August | 6pm
£150 | 45 creditsINTERMEDIATE LEVEL RUN + REFORMER
Already running? Now run better. This 6-week programme pairs fully coached group runs with targeted Reformer Pilates to build the strength, stability and consistency your body needs to go further. For those who run 5k and want more.
At Cambridge Central - Glisson Road StudiosEvery Monday - 27th July - 31st August | 7pm
£150 | 45 credits