ReFORMER PILATES
There's a class here for you.
Whether you're stepping onto a Reformer for the first time or you've been training for years, our classes meet you where you are and move you forward. Expert instructors. A welcoming community. Results you'll feel.
Check your nearest studio’s timetable to find your next class.
Foundation
The best place to start.
Foundation is built for anyone new to Reformer Pilates. You'll learn how to move with the machine, not against it. Breath, alignment, core connection and technique are the focus. The pace is steady. The environment is supportive. You'll finish feeling stronger and more confident than when you walked in.
Ideal for you if:
You're new to Reformer Pilates
You're returning after a break or recovering from illness
You want a low-impact session that still delivers results
You're pregnant. Selected Foundation classes are pregnancy-friendly.
Intermediate
Ready to take it further.
Intermediate builds on your Reformer foundations with dynamic sequences, added resistance and full-body flows. You'll work on strength, stability and coordination in a setting that challenges you with intention. Every session, you'll feel the difference.
Ideal for you if:
You're already comfortable with Reformer basics
You want to push your strength, stamina and precision
You're ready for a class that asks more of you
ALL-LEVELS
Your class, your pace.
All-Levels is a full-body Reformer workout designed to work for mixed abilities in one room. Your instructor will offer modifications and progressions throughout, so you're always working at the level that's right for you on that day. Strength, mobility and control, all in one session.
New to the Reformer? Start with Foundation first, then come back here.
Ideal for you if:
You've attended a handful of Reformer classes and want more flexibility across the timetable
You're booking with friends of different abilities
You want a class that adapts to how you're feeling that day
CIRCUIT REFORMER
45 minutes. Four circuits. Work for every inch of it.
Circuit Reformer is a structured, full-body workout that runs on a simple format. Four exercises. Four circuits. Twice through each. The first round is about form. The second round is where you earn it. By the time you reach the final circuit, every muscle will know about it. You'll leave stronger, more balanced and ready to go again.
Ideal for you if:
You already have Reformer experience
You want to push your strength, endurance and intensity
You want a format that's structured, focused and effective
Check the timetable to find a Circuit Reformer class near you.
Fitness
Reformer precision meets full-body fitness.
FitNess takes the control and technique of Reformer Pilates and pairs it with energetic, flowing sequences using bodyweight movement and springs. The result is a session that builds core strength, endurance and stability while keeping you moving throughout. You'll improve your posture, balance and overall performance.
Ideal for you if:
You're already comfortable on the Reformer
You want a challenging, high-energy session
You're working on strength, stamina and coordination
Check the timetable to find a FitNess class near you.
REFORMER STRETCH
Move better. Recover faster. Feel the difference.
Reformer Stretch uses long, held stretches to target the deeper connective tissues, improving joint health and increasing your range of motion. The Reformer adds support and resistance that you don't get from stretching on a mat alone, allowing you to go further and hold positions with more control. Regular attendance builds genuine flexibility alongside functional strength.
Ideal for you if:
You want to improve your mobility and range of motion
You're managing stiffness or tightness from other training
You want to complement your reformer or fitness sessions with active recovery
Check the timetable to find a Reformer Stretch class near you.
LOw Mobility
Reformer Pilates adapted for you.
This class is designed for anyone managing reduced mobility, recovering from injury or surgery, living with chronic pain or looking for a gentler introduction to Pilates. Sessions focus on controlled movement, joint mobility and progressive strength building at a pace that works for your body. You'll be guided by an instructor who understands where you're starting from.
Ideal for you if:
You're in injury recovery or post-surgery rehabilitation You're managing a chronic condition or long-term health issue You're an older adult returning to or starting exercise for the first time
Check the timetable to find a Low Mobility class near you.
POST NATAL
Made for new and expectant mums.
This class is designed specifically for your body during and after pregnancy. Sessions focus on rebuilding core strength, addressing diastasis recti (abdominal separation) and strengthening the pelvic floor through targeted, controlled movement. Form and technique come first, always.
Non-crawling babies are welcome and we understand that feeds and comfort breaks are part of the experience. You're not expected to leave any of that at the door.
Check the timetable to find a Postnatal class near you.
Not sure where to start?
Check the timetable, pick a class that feels right and give it a go. If you're still unsure, get in touch and we'll help you find the best fit.
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If you’re new to the Reformer, our FOUNDATION class is the perfect place to start. You’ll learn the fundamentals — breath, alignment, and technique — at a comfortable pace in a supportive setting.
Once you feel confident, you can explore our INTERMEDIATE and FITCORE classes for more variety and challenge. -
We recommend comfortable, form-fitting activewear that allows freedom of movement. Avoid zips or clothing with metal fastenings as these can damage the equipment.
For hygiene and grip, grippy socks are required — these can be purchased at the studio if you don’t have your own. -
We offer Pre & Post-Natal Reformer Pilates, designed specifically for expectant and new mums.
If you are pregnant, you can only attend Pre & Post-Natal Reformer Pilates or Foundation with Julie with prior agreement.
After birth, medical clearance may be needed to progress outside of these classes.
We’re here to help and support you during this phase of life. Please reach out with any questions. -
Many clients find Reformer Pilates helpful for injury recovery thanks to its low-impact nature and controlled resistance. However, please consult your physiotherapist or doctor before booking and let your instructor know about any injuries so we can modify movements as needed.
We also offer 1:1 classes -
Reformer pilates isn’t just about fitness, it involves a focus of form and an understanding of the equipment.
We recommend if you’ve never done any classes on a reformer bed before always start with a Foundation class, how quickly you progress is then down to your individual needs. Our instructors can always advise too.