You may also choose to wear a continuous glucose monitor for two weeks before the event. A CGM measures your glucose levels throughout the day and night, allowing you to see how your body responds to different foods, exercise, sleep, stress and daily routines. Many people find this a valuable way of understanding their own metabolism and identifying simple, personalised changes that can improve energy levels, appetite regulation and long term metabolic health.
You may also choose to wear a continuous glucose monitor for two weeks before the event. A CGM measures your glucose levels throughout the day and night, allowing you to see how your body responds to different foods, exercise, sleep, stress and daily routines. Many people find this a valuable way of understanding their own metabolism and identifying simple, personalised changes that can improve energy levels, appetite regulation and long term metabolic health.
