Flow &     

Fascia        

Therapy |  

Lymphatic

Drainage  

in Ely.             

Lymphatic
Drainage
&
Myofascial
Release      

Self-guided lymphatic drainage in Ely. Book your slot, follow the screen, leave feeling lighter.

BOOK NOW
Wooden desk with a closed black laptop, a spiral-bound notebook with a pen, a white table lamp, a glass vase with a purple flower, a small white cup, and a few white books, against a plain light-colored wall.

Meet Flow & Fascia Therapy

Flow & Fascia Therapy is our lymphatic drainage roller experience at The Ness Club at Willow Grange Farm near Ely, Cambridgeshire, a motorised roller machine that works with your body's natural lymph flow.

You lie back, fully clothed, and the rollers do the rest, moving in sequence from your legs and arms up toward your collarbone, with gentle infrared warmth throughout. It's the same principle behind hands-on lymphatic drainage massage, just delivered by machine instead of a therapist.

WHY IT WORKS

Five ways it works on your body

Every session works with two systems at once, easing fascia tension while supporting lymphatic drainage through your legs, arms and collarbone.

FASCIA       

RELEASE    

Mechanical pressure works into the fascia beneath your skin, easing tightness and restriction.

INCREASED    

CIRCULATION

Rhythmic pressure and infrared warmth may support improved blood flow to the treated area.

TONE THROUGH

STIMULATION

Regular stimulation may support a smoother, firmer-looking appearance over time.

LYMPHATIC

DRAINAGE

Rollers move in the direction of your natural lymph flow, supporting drainage toward your lymph nodes.

MUSCLE    

RECOVERY

A gentle way to ease tension and support recovery after exercise or a long day on your feet.

BOOK YOUR SESSION

Already a member?

YOUR CURRENT CREDIT ALLOWANCE CAN BE USED TO BOOK FLOW & FASCIA THERAPY TODAY

How Credits Work

Credits are your flexible currency at The Ness Club — every class, workshop, and experience has a credit value shown when you book.

REFORMER PILATES

5 CREDITS

mat classes

4 CREDITS

Flow & Fascia
Therapy

4 CREDITS+

+workshops, events, treatments and more

NOT READY To JOIN Us?

RECOVERY
PACKS

90 DAY EXPIRY | NO CONTRACT

The easiest way to commit to a proper routine in The Recovery Hut without the commitment of a membership at The Ness Club.

ONE SESSION FREE

18-MIN EXPRESS

6 SESSIONS FOR THE PRICE OF 5

now £100 was £120

6 express sessions, pay for 5. 
Easy to slot in alongside your regular classes.
BUY NOW

biggest saving

45-MIN full body

8 SESSIONS FOR THE PRICE OF 7

now £210 was £240

8 Full-Body sessions, pay for 7. 
Enough for one month of consistent bi-weekly sessions.
BUY NOW

HOW IT WORKS

BOOK YOUR
Session

Choose your length and time. 18 minutes as a quick treatment, or 45 minutes for the full session.

NO WAITING ON A THERAPIST

Get the details

24 hours before your session, we'll send you everything you need: how to get into The Recovery Hut, and how to use the machine.

ARRIVE + SETTLE IN

Sessions are self-guided. The machine talks you through every position, right there on screen.

The Recovery Hut is a shared space with room for two machines, so you may be sharing with one other member. Want the space to yourself? Private bookings are available on request.
A desk with a metallic vase holding an orange flower, a glass of water, a pair of glasses, closed notebooks, and two small vases on circular trays. A person's hands are writing in a notebook with a pen.

Before you book

GOOD TO KNOW

A few practical bits so your first session runs smoothly.

  • Sessions are self-guided. No instructor in the room, the machine walks you through each position on screen.

  • Shared space, maximum two people at a time. Private bookings available on request.

  • All access details and instructions are sent by email 24 hours before your session.

  • Wear close-fitting clothing (no loose layers, strings, or zips), and tie back long hair.

  • No fake tan, body lotion, or make-up before your session; it transfers onto the rollers.

  • Wipe the machine down before and after your session. Wipes are provided.

  • No downtime. Head straight back to your day afterwards.

  • Maximum client weight is 120kg.

  • This isn't suitable if you're pregnant, have a circulation disorder or uncontrolled blood pressure, heart disease, varicose veins, or are within 6 months of surgery or 5 years of cancer treatment. Also avoid during the first days of your period, or if you have a hernia or broken veins in the treatment area. Check with your GP first if you're unsure, or ask a member of the team.

  • A lymphatic drainage roller is a motorised massage machine that uses rollers to apply rhythmic pressure in the direction of your body's natural lymph flow. At The Ness Club, this is delivered through The Ness Flow, our Roll Shaper machine in The Recovery Hut at Willow Grange Farm, Ely.

  • Sessions run for 18 or 45 minutes. The 18-minute session works well as a quick add-on to a class or another booking, and the 45-minute session is the complete treatment.

  • No, sessions shouldn't be painful. Pressure is firm but gentle - a bit like a good sports massage, and you stay fully clothed throughout. Some people feel slight sensitivity at first, which usually settles after a session or two.

  • One session isn't going to do much on its own. It is recommended to do 2 to 3 sessions a week across the full body for the benefit to build, so it works best as a regular part of your routine rather than an occasional treat.

  • You'll need to book in advance through Momence either here on the website or via the app.
    Sessions are self-guided in The Recovery Hut, a shared space with room for two machines, and your access details and instructions are sent by email 24 hours before your session.

READY TO ROLL?

Two machines, two lengths, all self-guided in The Recovery Hut.

BOOK NOW