Rehab Reformer
Rehab Reformer Pilates for the Ely + Cambridge area - for those returning to exercise, recovering from injury or looking to improve mobility + quality of movement.
REHAB REFORMER
REFORMER PILATES ADAPTED FOR YOU.
This class is designed for anyone managing reduced mobility, recovering from injury or surgery, living with chronic pain or looking for a gentler introduction to Pilates.
Sessions focus on controlled movement, joint mobility and progressive strength building at a pace that works for your body. You'll be guided by an instructor who understands where you're starting from
Ideal for you if:
You're in injury recovery or post-surgery rehabilitation
You're managing a chronic condition or long-term health issue
You're an adult returning to or starting exercise for the first time.
Willow Grange Farm
Can be booked as a drop-in class or as a monthly member or credit pack holder or intro offer.
£25 Drop-in or 5 credits
Every Wednesday 12.15pm at our Willow Grange Farm Studio.