Red Light
Therapy
in Ely.
600 LEDs. Seven wavelengths. One private room.
Book your slot in the Nook, settle in, let the light do the work.
Meet Red Light Therapy
Red Light Therapy is our full-body red and near-infrared light session, delivered in a private room in the Nook at The Ness Club, at Willow Grange Farm near Ely, Cambridgeshire.
You get the room to yourself for the full session. The panel delivers red and near-infrared light across seven wavelengths, and you simply sit or stand in front of it for [CONFIRM: ~25 minutes]. No hands-on treatment, no instructor in the room, just you, the light, and a bit of time to yourself.
WHY IT WORKS
Five ways it works on your body
RECOVERY
SUPPORT
Light therapy is widely used by athletes and trainers to support the recovery process after training or a long day on your feet.
IMPROVED
CIRCULATION
Red and near infrared light may support improved blood flow to the areas exposed.
RELAXATION
Ten to twenty minutes with nowhere to be and nothing to do but sit with the warmth. A quiet reset in your day.
CELLULAR
SUPPORT
Light exposure at these wavelengths is linked to supporting your cells' natural energy processes.
SKIN
HEALTH
Red and near infrared light is used across skin health routines, supporting a healthier look and feel over time.
BOOK YOUR SESSION
Already a member?
YOUR CURRENT CREDIT ALLOWANCE CAN BE USED TO BOOK FLOW & FASCIA THERAPY TODAY
How Credits Work
Credits are your flexible currency at The Ness Club — every class, workshop, and experience has a credit value shown when you book.
REFORMER PILATES
5 CREDITS
mat classes
4 CREDITS
Flow & Fascia
Therapy
4 CREDITS+
+workshops, events, treatments and more
NOT READY To JOIN Us?
RECOVERY
PACKS
90 DAY EXPIRY | NO CONTRACT
The easiest way to commit to a proper routine in The Recovery Hut without the commitment of a membership at The Ness Club.
ONE SESSION FREE
18-MIN EXPRESS
6 SESSIONS FOR THE PRICE OF 5
now £100 was £120
6 express sessions, pay for 5.
Easy to slot in alongside your regular classes.biggest saving
45-MIN full body
8 SESSIONS FOR THE PRICE OF 7
now £210 was £240
8 Full-Body sessions, pay for 7.
Enough for one month of consistent bi-weekly sessions.HOW IT WORKS
BOOK YOUR
Session
Choose your length and time. 18 minutes as a quick treatment, or 45 minutes for the full session.
NO WAITING ON A THERAPIST
Get the details
24 hours before your session, we'll send you everything you need: how to get into The Recovery Hut, and how to use the machine.
ARRIVE + SETTLE IN
Sessions are self-guided. The machine talks you through every position, right there on screen.
The Recovery Hut is a shared space with room for two machines, so you may be sharing with one other member. Want the space to yourself? Private bookings are available on request.Before you book
GOOD TO KNOW
A few practical bits so your first session runs smoothly.
Sessions are self-guided. No instructor in the room, the machine walks you through each position on screen.
Shared space, maximum two people at a time. Private bookings available on request.
All access details and instructions are sent by email 24 hours before your session.
Wear close-fitting clothing (no loose layers, strings, or zips), and tie back long hair.
No fake tan, body lotion, or make-up before your session; it transfers onto the rollers.
Wipe the machine down before and after your session. Wipes are provided.
No downtime. Head straight back to your day afterwards.
Maximum client weight is 120kg.
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This isn't suitable if you're pregnant, have a circulation disorder or uncontrolled blood pressure, heart disease, varicose veins, or are within 6 months of surgery or 5 years of cancer treatment. Also avoid during the first days of your period, or if you have a hernia or broken veins in the treatment area. Check with your GP first if you're unsure, or ask a member of the team.
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A lymphatic drainage roller is a motorised massage machine that uses rollers to apply rhythmic pressure in the direction of your body's natural lymph flow. At The Ness Club, this is delivered through The Ness Flow, our Roll Shaper machine in The Recovery Hut at Willow Grange Farm, Ely.
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Sessions run for 18 or 45 minutes. The 18-minute session works well as a quick add-on to a class or another booking, and the 45-minute session is the complete treatment.
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No, sessions shouldn't be painful. Pressure is firm but gentle - a bit like a good sports massage, and you stay fully clothed throughout. Some people feel slight sensitivity at first, which usually settles after a session or two.
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One session isn't going to do much on its own. It is recommended to do 2 to 3 sessions a week across the full body for the benefit to build, so it works best as a regular part of your routine rather than an occasional treat.
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You'll need to book in advance through Momence either here on the website or via the app.
Sessions are self-guided in The Recovery Hut, a shared space with room for two machines, and your access details and instructions are sent by email 24 hours before your session.
READY TO ROLL?
Two machines, two lengths, all self-guided in The Recovery Hut.